Have you ever felt the strain of juggling roles as a worker and a caregiver? Ever wondered how your work-life balance impacts your overall health and well-being?
This episode of 'The Hearth' is an eye-opener on work-family harmony and the stressors that could be affecting your overall health. We dig deep into the common workplace stressors and how they relate to cardiovascular disease risk, sleep quality, depressive symptoms, and more.
In the second half of our conversation, we pull back the curtain on some startling figures about wage trends and how they've changed since 1979.
We delve into the all-too-common conflicts between work and family duties and debunk some media stereotypes about working mothers. We round off the episode by exploring strategies for enhancing job quality and striking that elusive work-family balance.
From fostering healthier psychological work environments to setting clear performance expectations and making a case for affordable childcare – we unpack it all.
Tune in and let's rethink work-family harmony together!